I am here to remind you that there are two essential components to feeling energetic: (1) mindset and (2) movement.
3 Steps to Reducing Your Stress and Anxiety
10 Easy Ways to Quiet Your Mind
Does it feel like your mind is always going, analyzing, planning and problem-solving? Or even worse, worrying, thinking of bad things that could happen, and creating stress? Keeping your mind on overdrive may seem normal to busy people but it is not a healthy thing to do. Discover 10 easy ways to quiet your mind.